ACCESS CONSIOUSNESS BAR
The Bars® are 32 points on the head that store the electromagnetic component of your thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on alternative therapy technique introduced by Gary M. Douglas in 1990.
Access Bars is a relaxing and nurturing process that have assisted thousands of people to change many aspects of their life and body including stress, anxiety, depression, trauma, health, weight, body image, sleep, money, sex, relationships, and so much more!
What is an Access Bars Session?
An Access Bars Session, or having your Bars run, as it is often called, begins to release the thoughts, feelings, emotions, beliefs and limiting programs that no longer serve you.
During a session the 32 Bars points are lightly touched. This process begins to release the electromagnetic charge or polarity of the thoughts, feelings, emotions, ideas, beliefs, considerations and decisions as it is stored in your brain.
Typically, you lie on a massage table or sit in a zero gravity chair. There is no need to remove any clothing. Only the head, hands and feet (optional) are touched. It's nice to have a blanket on hand, as sometimes your body temperature may change. Sessions typically last 60 to 90 minutes. Introductory or taster sessions are typically 20 minutes.
The Bars can be run anywhere; a noisy environment will not prevent the Bars from running. Bars can be run in hospitals, at the park, outdoors, in offices, at airports, on a plane and in various other locations.
What happens during an Access Bars Session?
Access Bars is a hands-on process that releases hundreds of thousands of points of view which are limiting you in different areas of your life and body. These areas include body, ageing, healing, sexuality, money, joy, sadness, awareness, control, creativity, plus many more. What would it be like to have more freedom in all these areas?
Having your Bars run tends to be a relaxing and nurturing process. At worst you'll feel like you've had a great massage. Best case scenario, your whole life will change into something greater with total ease!
What is most often reported is that there is a sense of deep relaxation. Many people go to sleep – even in a very noisy environment. Some people have images come to them, others see colours, or feel sensations in their bodies such as buzzing, tingling, warmth, twitches or shivers.
Everyone is different so there is no “normal” Access Bars Session. Each session will be different, every time, even if you repeat with the same person. The best way to find out what Access Bars will be like for you is to try it for yourself!
What are the benefits reported?
Access Bars have been reported to help with stress reduction, deep relaxation, ease of sleep, dissipating mind chatter, releasing trauma, reducing overwhelm, decreasing negative and limiting thought patterns, changing negative behavioural patterns, improving overall wellbeing, and increasing feelings of calmness, inner peace, happiness and gratitude.
When The Bars are lightly touched, they effortlessly and easily release anything that does not allow you to receive. The Bars release decisions about any area of your life that you have made solid and as a result cannot change. The Bars begin to dissolve judgment from within.
How does the Bars work?
When The Bars are lightly touched, the brain waves actually slow down, allowing behavioural patterns, belief systems, and points of view that you have been running from childhood or from other lifetimes to be accessed. The brain wave’s change from beta waves, which are attentive mode, to alpha/theta waves, which are relaxed/fall asleep mode. Brain wave measurement shows increased brain coherence after receiving Access Bars. Access Bars optimizes brain performance, increase concentration ability and improve emotional stability.
Can children and babies have their Bars done?
Children and babies benefit phenomenally from having their Bars run. They are more like animals than adults, which means they are often more willing to have rapid change in their bodies as well as in their being. It should be noted that children’s Bars can run very fast. Often they can tell you when each bar is done for that session and when to move on, and babies are even faster!
Can the elderly/ill/handicapped benefit from having their Bars done?
Can Bars be done during pregnancy?
Absolutely! (Legally of course we have to suggest you ask your doctor first.) Women who have had their Bars done during pregnancy, especially on a regular basis, report having short and easy births and many have avoided c-sections.
What are the long-term effects of having your Bars done?
Most people who have experienced Bars regularly report that their lives continue getting easier and better.
Do you have to have it done more than once?
Access and the Bars are about choice. You don’t have to do anything. People who experience the greatest benefit from Bars are those who have it done repeatedly. It’s your choice.
Do Bars affect mental or psychological problems?
Many people who have had mental and psychological problems have been able to wean themselves off medications and experience amazing changes in their problems. Of course, we recommend you consult your doctor before discontinuing mind-altering drugs.
Can the Bars cure physical ailments and pain?
The Bars facilitate consciousness, which can change just about any of these. Some of the physical ailments that have changed in one Bars session include scoliosis resulting in a 1-1/2” height gain, changing pigeon-toes that medical doctors recommended surgery for, as well as relief and disappearance of all kinds of aches and pains all over the body.
Many people have used the bars in combination with other tools of Access Consciousness to make “incurable” diseases including cancer, arthritis, chronic fatigue, depression, bi-polar disorder, disappear
How do you know how many Bars sessions it will take to heal something?
Again, you don’t! The symptoms or disease will go away when you and your body are ready to release the considerations (thoughts, feelings, emotions, beliefs, decisions, judgments from any lifetime) that are keeping the unwanted condition in place.
This process is not linear, which means that a condition that one person let go of in one session could take many sessions for another person and there is no wrongness in this. It is just different. It is, however, possible to ask a particular Bars session to address particular symptoms or issues. The results are determined by the person receiving the Bars session and their body.
When should you have your Bars done?
Whenever you would like to feel great!
People who have been practising the Bars for a while usually get them done regularly, with an extra session when they are having a cranky or difficult day.
Are the Bars like Reiki or Cranial-Sacral work? Are they Acupuncture points?
The Bars never existed on earth before they were channeled by Gary M. Douglas. While the points may appear to be cranial-sacral or acupuncture points, they have a different function when done as part of the Bars. We have not seen any other method generate the changes that are created by the Bars.
Reiki practitioners tend to do very well at learning the Bars since they are already familiar with energy. The Bars and doing the Bars for others seem to have a more wide-ranging effect on the whole lives of the people doing the Bars than Reiki practitioners seem to experience.
Having your ‘Bars run’ (receiving a session) is relaxing and peaceful; imagine
the after-effects of a great massage or walk in nature. At worst, that’s all you’ll
At best, you can feel a sense of total ease, unlike anything else, that starts to
change your whole life.